Group Classes 

Group matwork classes aim to improve spinal strength and flexibility, core strength, joint mobility and promote good movement patterns throughout the body. Classes often incorporate small equipment such as foam rollers, triadballs, toning balls and bands.  Each week is different providing a varied and interesting workout.

Private Matwork and Reformer Sessions

One to one sessions in matwork or studio equipment are tailored to your body's requirements allowing you to progress and achieve your goals.

Healthy Back Classes/
Beginners

Healthy Back classes are designed for the prevention and management of low back pain.  They provide a gentle balanced workout with the focus on strengthening the core abdominals that do so much to support your back. The goal is to improve the quality of your movements, keeping your spine flexible and strong.   Groups are small with a friendly and supportive atmosphere, and are suitable  for beginners.  Healthy Backs includes a class for the over 65s which provides a gentle workout and is safe for osteoporosis.